Womens Immersive Workshop

We will be connecting to each other and ourselves through guided women’s embodiment practices & interactive nutrition education focusing on women’s health, followed by a 45 minute hot Pilates class for all levels focused on high intensity low impact movement to foster connection with our bodies.

Through movement, mindful discussion, & practical holistic nutrition tools, you will walk away feeling empowered in your body and hopefully with a like minded friend or 3